Your Location

Common Causes of Phone Overheating

1. Intensive Usage for Long Periods

Using your phone for extended hours, especially for power-hungry tasks like gaming, video streaming, or video calls, puts excessive strain on the processor, causing the device to heat up.

Solution: Try to take breaks while using your phone. If you’re gaming or watching videos for long hours, pause periodically to let your phone cool down.

2. Too Many Background Apps Running

Many apps continue running in the background even when you’re not actively using them. This can drain your battery and overwork your processor, leading to overheating.

Solution: Regularly close unused apps and disable background processes. On Android, go to Settings > Apps > Running Apps, and on iPhone, check Settings > General > Background App Refresh to manage active apps.

3. Charging Issues

Using an incompatible or faulty charger, charging your phone while using it, or overcharging can lead to overheating. Cheap chargers often lack proper voltage regulation, which can cause excessive heat buildup.

Solution: Always use original or certified chargers. Avoid using your phone while charging, and unplug it once it reaches 100% to prevent overcharging.

4. High Ambient Temperature

If you use your phone under direct sunlight or in a hot environment for an extended period, it will naturally heat up faster. This is especially common during summer months.

Solution: Keep your phone away from direct sunlight and store it in a cool, shaded place. If your phone overheats, remove its case and let it cool naturally instead of placing it in the fridge or freezer, which can cause internal damage.

5. Faulty or Aging Battery

Over time, your phone's battery loses its efficiency. If your device heats up even when performing simple tasks, the battery might be failing.

Solution: Check your phone’s battery health. On an iPhone, go to Settings > Battery > Battery Health. If battery health is below 80%, consider replacing it. On Android, you can use third-party apps like AccuBattery to monitor battery condition.

6. Software Bugs or Malware

Outdated software or malware infections can overload your phone’s processor, causing it to overheat.

Solution: Keep your software updated to the latest version. Regularly scan your phone for malware using trusted security apps and avoid downloading apps from unverified sources.

7. Heavy Camera Usage

Recording videos in high resolution (4K or 60fps) for an extended period can generate a lot of heat, as video processing is a resource-intensive task.

Solution: Reduce the recording resolution if possible and take breaks between recordings to prevent overheating.

8. Poor Ventilation Due to Phone Case

Thick or poorly ventilated phone cases can trap heat and prevent proper cooling.

Solution: Remove your phone case if you notice it overheating frequently. Consider switching to a case with better ventilation or heat dissipation properties.

9. Weak Network Signals

When your phone struggles to find a stable signal (Wi-Fi or cellular), it works harder to maintain connectivity, leading to overheating.

Solution: If possible, move to an area with a stronger signal or switch to Airplane Mode when in a low-signal zone.

What to Do If Your Phone Overheats?

If your phone is already overheating, follow these quick fixes to cool it down:

1. Close all running apps – Reduce the workload on your processor by closing unused apps.

2. Remove the phone case – Allow better airflow around your device.

3. Turn off Bluetooth, Wi-Fi, and Location – Disconnect unnecessary connections.

4. Lower the screen brightness – High brightness generates more heat.

5. Place the phone in a cool area – Keep it away from direct sunlight and let it cool naturally.

6. Restart your phone – A simple reboot can resolve minor glitches causing overheating.

How to Prevent Overheating in the Future?

1. Avoid using your phone while charging.

2. Keep software and apps updated.

3. Use certified chargers and accessories.

4. Enable battery-saving mode when necessary.

5. Monitor battery health and replace it when needed.

6. Avoid using your phone in extreme temperatures.

When to Seek Professional Help?

If your phone continues to overheat despite following these solutions, it may indicate a serious hardware issue, such as a failing processor or damaged battery. In such cases, it’s best to consult a professional mobile repair service to diagnose and fix the problem.

Final Thoughts

Overheating is a common smartphone issue, but with proper care and timely action, you can prevent it from causing long-term damage. By managing app usage, keeping your phone updated, and using quality accessories, you can ensure a cooler, more efficient device. If your phone continues to overheat frequently, consider getting it checked by a professional mobile repair expert to avoid further complications.

If you need reliable mobile repair services, contact us today for a quick and professional solution!